Pilates is a form of exercise, which emphasizes the balanced development of the body through core strength, flexibility and awareness in order to support efficient, graceful movement.

One of the best things about the pilates method is that it works so well for a wide range of people. Athletes and dancers love it, as do seniors, women rebounding from pregnancy, and people who at various stage of physical rehabilitation.

Benefits Of Pilates:

  • Whole body fitness
  • Creates strength without bulk
  • Increases flexibility
  • Develops core strength
  • Improves posture
  • Increases energy
  • Promotes weight loss and long, lean appearance
  • Increases awareness - body / mind connection