Forever young active aging program

Our forever active aging program provides number of benefits to seniors who live independent lives in their own home.

Benefits of exercise in older adult:

  • Improves blood pressure
  • Decreases risk of coronary artery disease
  • Improves lipid profile
  • Improves insulin sensitivity in diabetic patient
  • Decreases risk of falling
  • Increases bone density in post menopausal women
  • Improves function by reducing pain in osteoarthritis condition
  • Improves quality of sleep
  • Improves cognitive functions
  • Decreases all- cause mortality and morbidity