Fitness touches the three aspect of health ( Mental, Social and Physical Health ). If you are not well in one of the three parts, you are not completely healthy. Fitness helps people to feel good in every aspect of the health definition.

By exercising you could improve the functioning of the body, be calm in your mind and meet new people which make a healthier life. Another benefit of exercising is the satisfaction of doing something that helps you to leave healthy. This idea causes are many people to think of exercise as a drug. You should try it. EXERCISE AND BE HEALTHY.

Benefits of Exercises

  • Promote strong bone, muscle, and joint development
  • Reduce fat
  • Condition heart and lungs
  • Build overall strength and endurance
  • Improve sleep
  • Decrease potential of becoming depressed
  • Increase your energy and self-esteem
  • Relieve stress
  • Increase your chances of living longer